Having the active appetite most of the time is one of the first steps towards the failure of diet and excessive calorie intake.
For this reason, regardless of all the efforts made to lose weight, it is very important to learn to control appetite and overcome this false sense of hunger when on the road "temptations" are crossed.
When the body is not accustomed to eating healthy and moderately, is very likely to have some difficulties to curb the excessive desire to eat.Fortunately,there are several guidelines and tips that can help us overcome this obstacle to achieve the goal in a short time. Interested to know?
1. Eat slowly
The complexity of the human body is what makes it so essential to this habit. After eating food, stomach nerves send the signal of satisfaction to the brain, but these take between 10 and 30 minutes before being abides to suppress appetite.Because of this delay, it is very likely that the person feel more need to eat until the body detects satiety.
What is the solution?
The best way to avoid these excesses is taking enough time to eat well and chew food properly time.This simple rule will give enough time to the brain to give orders satisfaction and, best of all, facilitate digestion.
2. Eat before you get hungry
Going too long without eating will cause an uncontrollable feeling of hunger that will lead to "get even" later.
Excess food creates a feeling of satiety and increases insulin levels, making the body feel tired and, later, hungrier. What is the solution?
Instead of waiting to feel hungry, it is always advised to eat several servings of food a day. Of course, this should be with good quality food and nutrient-rich.
This will not only help reduce appetite but also maintain active metabolism to improve the ability to burn fat.
3. Sleep well
Many people do not know, but there is a relationship between the quality of nocturnal sleep and the ability to control hunger.
Lack of adequate rest leads to increased cravings for sweets, fats and carbohydrates, and also can lead to serious health problems in the medium and long term.
During the hours of sleep the body secretes a hormone called lepton, which acts on insulin to burn fat cells and give a greater sense of satiety.
By not get enough sleep the benefits of this substance is not activated and no greater anxiety.
What is the solution?
Arrange sleep schedules sleeping 7 to 8 hours a day without interruption.
4. Increase water consumption
More than half of people experience some degree of dehydration by low consumption of healthy liquids.
What most do not consider is that this state has negative effects on health and could even generate a feeling confused with hunger.
Lack of hydration generates a feeling of tiredness and low energy, which could lead to eat more of the account. What is the solution?
Drink plenty of water a day, including containing fruit and vegetables.
We recommend reading:
Drink water before eating can help you lose weight.
5. Be more careful with liquid calories
The body has the power to digest liquids faster than solids. When "liquid calories" ingested there is an increase in blood sugar that can increase the need to eat more.The problem is that many people think that these drinks are harmless and can be eliminated as easy as water.
The truth is that being so rich in sugars have a negative effect that may alter the normal functioning of metabolism. What is the solution?Limit consumption of dairy products, sports drinks and other refreshing drinks. Instead, increase consumption of water, teas and juices And that's it. Following these simple tips and being perseverant diet may be the results within days. The most important thing is not to give up and remove all the obstacles that appear to lead to failure. Start now!if you want quickly lose your weight then you can you use optimum garcinia plus reviews.